J7 HOME CHALLENGES 

 

Below are the range of fun skill based challenges that can be completed at home with either a football, or any house hold items. If children complete them, please email what they have done to Jamie.wheeler@j7sportscoaching.co.uk.

1. Kick Ups

2. Tap Ups

3. Bin Shot

4. Throw & Clap

5. Ball Bounce

6. Toe Taps

7. Sock Toss

8. Wallee

9. Around the World

10. Instep Taps

11. Distance Throw

12. Ball Jump

13. Hand Keep-Ups

14. Handstand Test

15. Speed Bounce

16. Plank Football

17. Countdown

18. Alphabet Fitness

19. Plank Hold

20. Stretch your legs

21. Figure of 8

22. Sock Throw

23. Sock Swap

24. J7 Dance

25. Treasure Hunt

26. Sock Stair Golf

27. Target Throw

28. Knock 'em Down

29. Star Jumps

30. Step Ups

31. Bullseye

32. Figure of 8 v2

33. No Name!

34. Kick Ya Bum

35. Shuttle Run

36.

35. Squat Jump Catch

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